Serata delle streghe...

Ldl...Giudicate voi!!!! Questa a inizio serata!






qualche ora piu tardi...




Maurizio STRARIPANTE!!!!
- Posted using iPhone

Varenna (Road)

Route: New Route
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101030-1448.kml
Shortened Google Maps URL: http://j.mp/9GOJCV
Started: 30/ott/2010 14:48:13
Ride Time: 1:48:06
Stopped Time: 0:00
Distance: 52,8 km
Average: 25,81 km/h
Fastest Speed: 47,97 km/h
Climb: 411 meters
Calories: 1023
Official Route: Nohttp://www.cyclemeter.com

Gravedona (Road)

Route: Gravedona
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101029-1529.kml
Shortened Google Maps URL: http://j.mp/csH6uK
Started: 29/ott/2010 15:29:55
Ride Time: 1:17:13
Stopped Time: 15:42
Distance: 34,69 km
Average: 26,95 km/h
Fastest Speed: 88,24 km/h
Climb: 447 meters
Calories: 1006
Official Route: Nohttp://www.cyclemeter.com
Test temperatura:positivo,gamba che risente dei 10 gg di stop

Chupito time!!!

Alla sera leoni...
alla mattina...


...che fatica!!!
- Posted using iPhone

Ghisallo n Sormano wall (Road)

Percorso: Via Nuova
Attività: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101019-0901.kml
Accorciata Google Maps URL: http://j.mp/9tR6N2
Iniziata: 19/ott/2010 09:01:23
Ride Time: 03:33:17
Fermato il tempo: 58:01
Distanza: 58,85 km
Media: 16,56 kmh
Velocità più alta: 59,57 kmh
Salita: 1316 metri
Calorie: 1507
Ufficiale Percorso: n.http://www.cyclemeter.com



















Bella Esperienza, Giornata Bella, Muro durissimo ma sempe pedalato anche se con  3 stop! YES!

Piccolo Piccolo Lombardia (Road)

Route: Valle
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101015-1446.kml
Shortened Google Maps URL: http://j.mp/cgwUKm
Started: 15/ott/2010 14:46:53
Ride Time: 2:33:22
Stopped Time: 10:21
Distance: 51,48 km
Average: 20,14 km/h
Fastest Speed: 57,85 km/h
Climb: 804 meters
Calories: 1282
Official Route: Yeshttp://www.cyclemeter.com

Argegno (Road)

Route: Argegno
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101014-1534.kml
Shortened Google Maps URL: http://j.mp/97LEzz
Started: 14/ott/2010 15:34:53
Ride Time: 1:12:31
Stopped Time: 31:33
Distance: 29,67 km
Average: 24,55 km/h
Fastest Speed: 43,71 km/h
Climb: 90 meters
Calories: 857
Official Route: Nohttp://www.cyclemeter.com

Bellagio/Como/Menaggio (Road)

Route: New Route
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101010-1500.kml
Shortened Google Maps URL: http://j.mp/b11tTu
Started: 10/ott/2010 15:00:19
Ride Time: 2:32:24
Stopped Time: 26:58
Distance: 65,97 km
Average: 25,97 km/h
Fastest Speed: 49,94 km/h
Climb: 271 meters
Calories: 1845
Official Route: Nohttp://www.cyclemeter.com
Ottimp lavoro e gamba buona!

Nobiallo (Run)

Route: New Route
Activity: Run
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Run-20101009-1529.kml
Shortened Google Maps URL: http://j.mp/9CgZpv
Started: 09/ott/2010 15:29:04
Run Time: 34:20
Stopped Time: 0:00
Distance: 6,32 km
Average: 5:26 /km
Fastest Pace: 4:00 /km
Climb: 11 meters
Calories: 417
Official Route: Nohttp://www.cyclemeter.com

Nobiallo (Run)

Percorso: Nobiallo
Attività: Run
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Run-20101008-1458.kml
Accorciata Google Maps URL: http://j.mp/czHe9N
Iniziata: 08/ott/2010 14:58:21
Run Time: 36:36
Fermato il tempo: 0:00
Distanza: 6,53 km
Media: 5:36 / km
Passo più veloce: 3:25 / km
Salita: 12 metri
Calorie: 430
Ufficiale Itinerario: No
http://www.cyclemeter.com

Gravedona (Road)

Route: Gravedona
Activity: Cycle
Google Maps URL: http://maps.google.it/?q=http://share.abvio.com/66d5/2438/4cab/3754/Cyclemeter-Cycle-20101007-1536.kml
Shortened Google Maps URL: http://j.mp/bItbp6
Started: 07/ott/2010 15:36:48
Ride Time: 1:25:25
Stopped Time: 29:48
Distance: 35,40 km
Average: 24,87 km/h
Fastest Speed: 51,75 km/h
Climb: 332 meters
Calories: 1023
Official Route: Yes
http://www.cyclemeter.com

Sent from my iPhone

3d= 3 defi

Splendidamente accompagnati da Nini e Monica,pizza e cinema 3D! Bella serata,3d da rivedere

ritorno alla corsa

pioggerella, ma ritorniamo a correre,45' e  9,2k!    fatica,fatica,fatica ma le gambe tengono
link

wow 90 km

domenica troppo easy per essere vera,e allora via menaggio,lugano,chiasso.menaggio ...clima uggioso gamba che macina fino alla fine giro

Argegnetto